Nutrition Tracker
Track your meals and reach your nutrition goals
Calories
1850
/ 2200 kcal
350 kcal remaining
Protein
95
/ 150 g
55 g remaining
Carbs
180
/ 250 g
70 g remaining
Fats
55
/ 70 g
15 g remaining
Today's Meals
Breakfast
8:00 AM
Oatmeal with berries, Greek yogurt, Green tea
18g protein65g carbs12g fats
Morning Snack
10:30 AM
Apple, Almonds
6g protein22g carbs9g fats
Lunch
1:00 PM
Grilled chicken salad, Quinoa, Olive oil dressing
45g protein48g carbs18g fats
Afternoon Snack
4:00 PM
Protein shake, Banana
25g protein35g carbs6g fats
Dinner
7:30 PM
Salmon, Sweet potato, Steamed broccoli
38g protein42g carbs10g fats
Nutrition Goals
Weight Goal
72 kg 68 kg
Daily Calories
2200 kcal
Water Intake
6/8 glasses
Meal Prep Days
3/7 days