Mental Health

Track your mood and practice mindfulness

Log Mood

Happy

Current Mood

Logged 2 hours ago

7 days

Meditation Streak

Keep it up!

24

Journal Entries

This month

180

Mindful Minutes

This week

Mood Tracker

This Week

Mon
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Thu
Fri
Sat
Sun

Recent Entries

Happy2 hours ago

Had a great workout session!

CalmYesterday, 8:00 PM

Evening meditation was very peaceful

EnergeticYesterday, 7:00 AM

Morning run gave me so much energy

Journal Entries

New Entry

Grateful for today's progress

Today, 9:00 PM

Today was a productive day. I managed to complete my workout and eat healthy meals...

Happy

Reflecting on the week

Yesterday, 8:30 PM

This week has been challenging but rewarding. I've learned to manage stress better...

Calm

Morning thoughts

2 days ago

Woke up feeling energized and ready to tackle the day. Meditation really helps...

Energetic
View All Entries

Meditation Library

Morning Mindfulness

Start your day with clarity

Beginner
10 min

Stress Relief

Release tension and anxiety

Intermediate
15 min

Deep Sleep

Prepare for restful sleep

All Levels
20 min

Focus & Concentration

Enhance mental clarity

Intermediate
12 min

Gratitude Practice

Cultivate appreciation

Beginner
8 min