Welcome back, Alex

Here's your wellness journey today

Overall Progress

68%

Current Streak

12days

Total XP

2450points

Hydration

75%

Fitness

71% Complete

Weekly Workouts4/5 sessions
Active Minutes180/300 min
Calories Burned1850/2500 kcal

Nutrition

82% Complete

Daily Calories1800/2000 kcal
Protein Intake120/150 g
Water Intake6/8 glasses

Mental Health

72% Complete

Meditation Days14/20 days
Journal Entries8/15 entries
Mood Score7.5/8 /10

Goals

80% Complete

Active Goals5/5 goals
Completed3/5 goals
On Track4/5 goals

Quick Actions

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Recent Activity

Completed Morning Run

2 hours ago

5.2 km • 28 min • 320 cal

Logged Breakfast

3 hours ago

Oatmeal with berries • 350 cal

Meditation Session

5 hours ago

10 min guided meditation

Achievement Unlocked

Yesterday

Completed 7-day streak

Goals

Lose 5kg

3.2/5 kg

Run 50km/month

32/50 km

Meditate 20 days

14/20 days
View All Goals